Weigh In record (no journal entry) for 14 September 2022
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57.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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2928 kcal
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Fat: 112.44g | Prot: 167.93g | Carbs: 306.16g.
Breakfast: 早安美芝城 皇家奶茶, 奇津 九層塔抓餅, 煎餃, 福樂 雙麥牛乳, 愛之味 純濃燕麥 (340毫升). Lunch: 福樂 頂級多莓果優酪乳, 奇津 九層塔抓餅. Dinner: 蠔, 7-11 鮭魚豆腐味增湯, 中華 涼拌豆腐, 野生大西洋三文魚, 劍旗魚, 台畜 熟成日式炸豬排. more...
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Gaining 0.6 kg a Week
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aoitsukasa's Weight History
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