savedra508's Journal, 15 Sep 22

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Weigh In record (no journal entry) for 15 September 2022

53.5 kg Lost so far: 0 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2022:

295 kcal

Fat: 11.09g | Prot: 16.70g | Carbs: 30.61g. Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Flour Tortilla, Cooked Egg White, Fried Egg without Fat. Dinner: PopCorners Popped Corn Chips - Kettle. more...

1647 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, High Intensity Interval Training (HIIT) - 11 minutes, Kickboxing - 30 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

steady weight

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savedra508's Journal, 15 Sep 22

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