Weigh In record (no journal entry) for 15 September 2022
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75.9 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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3057 kcal
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Fat: 88.22g | Prot: 219.31g | Carbs: 352.02g.
Breakfast: Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Keso Naturell 4%, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Barebells Caramel Choco, Barebells Peanut Caramel, ICA Jasminris Okokt, Coop Majskorn (utan Tillsatt Socker), Touch of taste Grönsaksfond, Nötfärs 5%, Soya (Tamari), Salsa. Dinner: Persikor, Gurka, Semper Grovknäcke, Ägg, Röd Paprika, Arla Grekisk Yoghurt Low Fat Jordgubb, Jordgubbar. Snacks/Other: Änglamark Smooth Peanut Butter, Whey-80 Double Rich Chocolate (37g), Risenta Rismjöl. more...
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Gaining 2.8 kg a Week
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Dennizlvh's Weight History
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