Weigh In record (no journal entry) for 15 September 2022
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63.7 kg
Lost so far: 1.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1479 kcal
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Fat: 71.17g | Prot: 36.77g | Carbs: 181.11g.
Breakfast: Простоквашино Молоко Безлактозное 1,5%, Ого Мюсли Классические Ягодные, Грецкие Орехи. Dinner: Помидоры, Жареная Картошка. Snacks/Other: Б.Ю. Александров Сырок 5%. more...
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Losing 0.7 kg a Week
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