Weigh In record (no journal entry) for 15 September 2022
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56.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1729 kcal
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Fat: 48.03g | Prot: 112.05g | Carbs: 214.88g.
Breakfast: Lidl Protein +, Limiano Queijo Fatiado -50% Gordura, Dolce Gusto Café Au Lait, Lidl Pão de Forma com Mistura de Cereais e Sementes. Lunch: Mercadona Chocolate Negro 72%, Café Expresso, Pingo Doce Douradinhos, Maçã, Bonduelle Ervilhas e Cenouras. Dinner: Pingo Doce Douradinhos, Arroz Branco, Maçã, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Sondey Bolachas de Arroz, Milbona Queijo Fundido para Barrar , Milbona Iogurte Proteico . more...
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2237 kcal
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Exercise:
Sitting - 4 hours, Conditioning exercise (health club) - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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KeepFocus93's Weight History
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