Weigh In record (no journal entry) for 15 September 2022
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101.2 kg
Lost so far: 11.9 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1221 kcal
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Fat: 35.00g | Prot: 68.58g | Carbs: 146.44g.
Breakfast: Rainbow Manteli Natural, Kahvi, Bona Luumua, Pirkka Suomalainen Omena, Pirkka Tomaatti, Kurkku. Lunch: Kahvi, Innocent Smoothie. Dinner: Maitokolmio Fit Pehmeä Rahkajogurtti, Saarioinen Makaroonilaatikko. Snacks/Other: Ruokatori Kana Caesar Patonki, Tee (Haudutettu), Paulig Frezza Latte, Paulig Frezza Mocca Choco Loco . more...
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Losing 0.9 kg a Week
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