Weigh In record (no journal entry) for 15 September 2022
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76 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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2021 kcal
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Fat: 53.99g | Prot: 132.40g | Carbs: 253.07g.
Breakfast: Poggio del Farro Farina di Farro ai 3 Farri Integrale Bio, ProAction Whey Wafer Nocciola, Hero Marmellata Light Ciliegie Rosse, Fage Yogurt Greco Total 5%, Le Naturelle Albume d'uovo. Lunch: Ferrarini Prosciutto Cotto, Esselunga Mozzarella per Pizza, Calvé Maionese Delicata, Barilla Pan Bauletto Bianco. Dinner: Calvé Maionese Delicata, Valle' Margarina Omega 3, Pane Comune, Petto di Pollo, Carne. Snacks/Other: Pesca, Mela, Uva Bianca, Prugne. more...
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Gaining 5.6 kg a Week
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Fededoppia's Weight History
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