Weigh In record (no journal entry) for 15 September 2022
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83.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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2110 kcal
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Fat: 75.76g | Prot: 156.37g | Carbs: 189.35g.
Breakfast: Larsa Queso en Lonchas, Hacendado Corn Flakes, MyProtein Cacao Nibs, MyProtein Impact Whey Protein, Milbona Leche Desnatada. Lunch: Ternera Magra, Valblanc Queso Rallado Especial Fundir y Gratinar, Hacendado Tortillas Integrales, Aldi Gazpacho Tradicional, Hacendado Salsa Mexicana. Dinner: Babybel Mini Babybel, Eroski Mayonesa, Carrefour Panecillo Candeal, Navidul Caña de Lomo. more...
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Gaining 1.4 kg a Week
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jmrtrainer's Weight History
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