Weigh In record (no journal entry) for 15 September 2022
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65.7 kg
Lost so far: 4.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1540 kcal
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Fat: 46.69g | Prot: 40.02g | Carbs: 240.98g.
Breakfast: Sambal Goreng Kentang, Starbucks Almond Croissant , Heavenly Blush Tummy Yogurt Guanabana, Buah Pir, Heavenly Blush Tummy Yogurt Bar Lime, Manggis, Tempe Goreng, Nasi Putih. more...
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Gaining 1.1 kg a Week
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