Weigh In record (no journal entry) for 04 March 2015
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60.4 kg
Lost so far: 0.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 41.04g | Prot: 110.42g | Carbs: 202.31g.
Breakfast: Alpro Lait de Soja Vanille, AH Blauwe Bessen, Body & Fit Cacaonibs, Framboises, Muesli (Fruits Secs et Noix), Celnat Graines de Lin Brun. Lunch: Saumon Cuit au Four ou Grillé, Sashimi de Thon, Sushi Saumon. Dinner: Lima Edamamé Beans Nature, farine de riz, farine de pois chiche, oignon rouge, poivron, courgette, carotte, oeuf, blauwe bessen, frambozen, peer, appel, Dried Mango, kefir, Taifun Filets de Tofu à la Japonaise. more...
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1947 kcal
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Exercise:
Sitting - 6 hours, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 2 hours. more...
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Losing 1.4 kg a Week
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