Weigh In record (no journal entry) for 14 September 2022
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81.1 kg
Lost so far: 2 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1372 kcal
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Fat: 51.64g | Prot: 101.97g | Carbs: 125.00g.
Breakfast: Catupiry Requeijão Light, Adoçantes, Ovo Mexido, Marilan Bolacha Cream Cracker. Lunch: Patinho Grelhado, Legumes Cozidos, Tio João Arroz Integral Cozido, Salmão no Forno ou Grelhado, Salada de Alface com Queijo, Tomate e/ou Cenoura, Abacaxi. Dinner: Patinho Grelhado, Café, Batata Doce Cozida. Snacks/Other: Banana-Maçã, Melão, Maçã, Mãe Terra Granola Frutas e Mel sem Adição de Açúcar, Nestlé Iogurte Natural Integral. more...
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Losing 6.7 kg a Week
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cidaolliver's Weight History
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