Weigh In record (no journal entry) for 03 March 2015
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85.6 kg
Lost so far: 9.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 55.41g | Prot: 162.60g | Carbs: 147.08g.
Breakfast: Blue Diamond Whole Natural Almonds, Oranges, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Krave Chili Lime Beef Jerky. Lunch: Blue Diamond Whole Natural Almonds, Kirkland Signature Tuna, Dare Cabaret Crisp and Buttery Crackers, Pita Pal Balela, sausage meat. Dinner: Idahoan Foods Four Cheese Flavored Mashed Potatoes, Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Chicken Tenderloins. Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream. more...
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2536 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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