Weigh In record (no journal entry) for 14 September 2022
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96.4 kg
Lost so far: 1.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1744 kcal
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Fat: 36.12g | Prot: 124.50g | Carbs: 229.70g.
Breakfast: Bimbo Pan Integral , Plátano, Granvita Granola con Frutas, Lala Fibra Deslactosada. Lunch: Tortillas de Maíz, Chips de Tortilla (de Maíz Blanco), Arroz Blanco, Pechuga de Pollo a la Plancha. Dinner: Chips de Tortilla (de Maíz Blanco), La Huerta Guarnición de Verduras, Arroz Blanco, Pechuga de Pollo a la Plancha. more...
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2984 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Elliptical - 20 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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RicardoAlonso0589's Weight History
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