Weigh In record (no journal entry) for 14 September 2022
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69.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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2320 kcal
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Fat: 102.45g | Prot: 108.35g | Carbs: 236.79g.
Breakfast: Tulum Peyniri, Haşlanmış Yumurta. Lunch: Süt, Eti Cicibebe, Bewolf Protein Tozu , Etli Nohut, Pirinç Pilavı. Dinner: Etli Nohut, Pirinç Pilavı. Snacks/Other: Peynirli Poğaça, Patatesli Poğaça. more...
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Gaining 0.1 kg a Week
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ahmetaydx's Weight History
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