Weigh In record (no journal entry) for 14 September 2022
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53.5 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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501 kcal
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Fat: 28.05g | Prot: 27.84g | Carbs: 56.30g.
Breakfast: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Panda Express Mushroom Chicken. Dinner: Santa Fe Ole Roasted Green New Mexico Chile, Honey , Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Santa Fe Ole Roasted Green New Mexico Chile. more...
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1636 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 22 minutes, Kickboxing - 30 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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savedra508's Weight History
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