Weigh In record (no journal entry) for 03 March 2015
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99.7 kg
Lost so far: 22.8 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 26.31g | Prot: 23.33g | Carbs: 168.63g.
Dinner: Seeds of Change Quinoa & Brown Rice with Garlic, Progresso Light Chicken Corn Chowder. Snacks/Other: Sensible Portions Garden Veggie Straws - Zesty Ranch, Fig Newtons Fig Newton, Cheetos Crunchy Cheetos. more...
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Gaining 1.4 kg a Week
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 Comments
I gained weight, but it's not discouraging really. I thought the last drop was a bit much and I am still going down, I think I am going to add some more activity, I've been on the 100 pushup program for three weeks, now and I know my muscles are improving, I'm hoping that I'm going at a slow enough pace so that I don't lose much if any muscle, I'm actually trying to gain a little bit, but it's hard with low cal. I am going on. Next week here I come.
03 Mar 15 by member: Jon.D
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Nice positive attitude! It's true that you probably gained muscle, I have the same workout. Could also be holding some water if you drink a lot during the day.
03 Mar 15 by member: PNnelson
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