Weigh In record (no journal entry) for 14 September 2022
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62 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1297 kcal
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Fat: 36.46g | Prot: 33.35g | Carbs: 218.05g.
Breakfast: Uvas-Passas. Lunch: Cuscuz (Cozido), Qualy Margarina Cremosa, Ovo Frito, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Doce de Leite, Ovo Frito, Qualy Margarina Cremosa, Cuscuz (Cozido), Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Uvas-Passas. more...
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Losing 0.7 kg a Week
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