Weigh In record (no journal entry) for 14 September 2022
|
72.3 kg
Lost so far: 47.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2022:
|
1227 kcal
|
Fat: 22.20g | Prot: 41.25g | Carbs: 83.54g.
Lunch: Danone YoPRO Salted Caramel, Olive Oil, Onions, Leek, Nuttelex Original, Cauliflower, Danone YoPRO Salted Caramel. Snacks/Other: Shiraz Wine, La Zuppa Pumpkin Soup. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beljanson's Weight History
|