Weigh In record (no journal entry) for 14 September 2022
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79.8 kg
Lost so far: 2.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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316 kcal
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Fat: 9.65g | Prot: 12.40g | Carbs: 46.18g.
Breakfast: SP Bolacha Água e Sal, Café com Açúcar, Café com Açúcar. Lunch: Omelete ou Ovos Mexidos, Beterraba Cozida. more...
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Losing 0.7 kg a Week
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sesouza20's Weight History
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