Weigh In record (no journal entry) for 14 September 2022
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97 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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546 kcal
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Fat: 30.64g | Prot: 29.98g | Carbs: 40.14g.
Breakfast: Nescafe 2'Si 1 Arada, Yeşil Çay. Lunch: Yaprak Sarma, Çiğ Köfte, Et Sote. more...
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Gaining 0.2 kg a Week
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