Weigh In record (no journal entry) for 14 September 2022
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84 kg
Lost so far: 15 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1762 kcal
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Fat: 64.43g | Prot: 134.96g | Carbs: 177.88g.
Breakfast: Telur Rebus, Jagung Manis Kuning. Lunch: Pepes Tahu, Gurita. Dinner: Nasi Goreng, Cumi-cumi, Tempe, Semangka, Pepaya, Tumis Kangkung, Bimoli Minyak Goreng, Kangkung, Telur Goreng, Nasi Putih, Wortel. more...
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Losing 1.1 kg a Week
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tarsih16's Weight History
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