Weigh In record (no journal entry) for 14 September 2022
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65.4 kg
Lost so far: 5.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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2032 kcal
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Fat: 111.85g | Prot: 89.38g | Carbs: 160.29g.
Breakfast: God Morgon Apple, Babybel Mini Babybel Juusto, Gefilus Tehoshot Mansikka-Mustikka, Paistettu Kananmuna, Pirkka Avokado, Fazer Puikula Täysjyväruis, Pirkka Tomaatti. Dinner: McDonald's Ranskalaiset (Isot), McDonald's Double Quarter Pounder With Cheese, Pingviini Wanhan Ajan Vanilja & Karamelli. Snacks/Other: Babybel Mini Babybel Juusto, Pirkka Juokseva Hunaja, Valio Luomu Kevytmaito. more...
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Losing 0.3 kg a Week
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Chumenzo's Weight History
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