Weigh In record (no journal entry) for 14 September 2022
|
84 kg
Lost so far: 20 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2022:
|
1364 kcal
|
Fat: 49.32g | Prot: 72.47g | Carbs: 182.92g.
Breakfast: Batagor Batagor, Kent Protein Bubuk Protein, Milo 3 in 1. Lunch: ABC Kecap Manis, Carrots, Tempeh (Cooked), Water Spinach, Nasi Putih. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nanazuzu's Weight History
|