Weigh In record (no journal entry) for 14 September 2022
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75.5 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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3424 kcal
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Fat: 102.98g | Prot: 243.20g | Carbs: 379.01g.
Breakfast: Coop Majskorn (utan Tillsatt Socker), Rapsolja, Touch of taste Grönsaksfond, Kronfågel Kycklingfärs, ICA Basmatiris, Rödlök, Soya (Tamari), Salsa. Lunch: Barebells Peanut Caramel, Barebells Caramel Choco, ICA Jasminris Okokt, Coop Majskorn (utan Tillsatt Socker), Touch of taste Grönsaksfond, Nötfärs 5%, Soya (Tamari), Salsa. Dinner: Jordgubbar, Arla Grekisk Yoghurt Low Fat Jordgubb, Röd Paprika, Ägg, Semper Grovknäcke, Gurka, Persikor. Snacks/Other: Barebells Peanut Caramel, Barebells Caramel Choco, Änglamark Smooth Peanut Butter, Whey-80 Double Rich Chocolate (37g), Risenta Rismjöl. more...
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Gaining 4.2 kg a Week
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Dennizlvh's Weight History
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