Weigh In record (no journal entry) for 03 March 2015
|
110 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
2022 kcal
|
Fat: 64.26g | Prot: 93.32g | Carbs: 277.38g.
Breakfast: Açma. Lunch: Beyaz Ekmek, Tavuk Göğsü (Fırında Kavrulmuş, Yağsız, Dilimlenmiş), Çikolatalı Kek. Dinner: Kepekli Sandviç Ekmeği, Sığır Eti Sosisi, Patates Kızartması. Snacks/Other: Dondurma, Armut, Elma. more...
|
|
2978 kcal
|
Exercise:
Weight Training (moderate) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|