yaseminoaktas's Journal, 14 Dec 17

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Weigh In record (no journal entry) for 14 December 2017

85.2 kg Lost so far: 0 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2017:

1377 kcal

Fat: 59.80g | Prot: 67.09g | Carbs: 149.15g. Breakfast: Süzme Peynir, Haşlanmış Yumurta. Lunch: Beyaz Leblebi, Kuru Erik, Tam Yağlı Sade Yoğurt. Dinner: Tadım Sarı Leblebi, Keskinoğlu Piliç Kadınbudu Köfte, Yaprak Sarma. more...

2412 kcal

Exercise: Hiking - 20 minutes, Pilates - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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yaseminoaktas's Journal, 14 Dec 17

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yaseminoaktas's Weight History