Weigh In record (no journal entry) for 14 September 2022
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69.4 kg
Lost so far: 5.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1455 kcal
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Fat: 51.57g | Prot: 91.72g | Carbs: 152.96g.
Breakfast: Philadelphia Queso Untar, Bimbo Bagels Clásico, Alipende Mermelada de Fresa, Central Lechera Asturiana Leche Semidesnatada, Nespresso Café Capsulas. Lunch: Hero Mermelada Fresas de Temporada, Alipende Muesli, Margui Queso Fresco Batido 0%, Pan Blanco, Gazpacho Casero, Lomo de Cerdo Asado. Dinner: Cuétara Galletas Tostarica, Central Lechera Asturiana Leche Semidesnatada, Pimiento Rojo, Alitas de Pollo (sin Comer la Piel). Snacks/Other: Campofrío Pechuga de Pavo. more...
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Losing 0.3 kg a Week
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Anasannar's Weight History
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