Weigh In record (no journal entry) for 14 September 2022
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58.4 kg
Lost so far: 13.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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494 kcal
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Fat: 17.31g | Prot: 33.99g | Carbs: 45.27g.
Breakfast: Bonitki Sezamki Classic, Vital Fresh Hummus Pomidorowy, Inka Kawa Zbożowa, California Omega 3, Biedronka Tuńczyk w Sosie Własnym, Mlekovita Mleko 3,2%, Pano Wafle Kukurydziane z Ziołami Prowansalskimi, Kaufland Pomidor. Snacks/Other: FruVita Skyr Brzoskwinia. more...
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Losing 0.4 kg a Week
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imarystep's Weight History
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