Weigh In record (no journal entry) for 14 September 2022
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76.1 kg
Lost so far: 1.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1134 kcal
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Fat: 49.03g | Prot: 87.01g | Carbs: 92.20g.
Breakfast: Mirtilli, Milbona High Protein Vanilla. Lunch: Philadelphia Philadelphia Light in Panetto, Senfter Südtiroler Speck, Certossa Pane Bauletto Integrale. Dinner: Carote, Lidl Nuggets di Tacchino e Pollo. Snacks/Other: Pere, Lidl Barretta Proteica Vaniglia Yogurt. more...
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Losing 0.1 kg a Week
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Paola Ciardullo's Weight History
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