Weigh In record (no journal entry) for 14 September 2022
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64.4 kg
Lost so far: 0.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1221 kcal
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Fat: 54.17g | Prot: 26.72g | Carbs: 139.43g.
Breakfast: Ei, Kaffee mit Milch, Gutes Land Gouda , Bauer's Schinkenwurst, Gut & Günstig Weizenbrötchen. Dinner: Vapiano Pizza Prosciutto E Funghi. more...
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Losing 5.6 kg a Week
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Mrs.Soho's Weight History
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