Weigh In record (no journal entry) for 14 September 2022
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85.7 kg
Lost so far: 8.6 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1211 kcal
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Fat: 60.72g | Prot: 91.83g | Carbs: 71.94g.
Breakfast: Marks & Spencer Serrano Ham & Manchego Rollitos, Sugar, Espresso Coffee. Elevenses: Marks & Spencer Serrano Ham & Manchego Rollitos, Costa Coffee Skinny Cappuccino (Primo). Lunch: Dairylea Cheese Slices, Marks & Spencer Crispy Breaded Chicken Fillets , Marks & Spencer Serrano Ham & Manchego Rollitos. Dinner: Sliced Ham, Marks & Spencer Crispy Breaded Chicken Tenders, Dairylea Cheese Slices. Snacks/Other: Sugar, Espresso Coffee. more...
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2156 kcal
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Exercise:
Swimming (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 8.9 kg a Week
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