Weigh In record (no journal entry) for 13 September 2022
|
109.0 kg
Lost so far: 9.0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2022:
|
2360 kcal
|
Fat: 70.61g | Prot: 201.04g | Carbs: 229.52g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry, F'real Chocolate Peanut Butter Protein Shake. Lunch: Wal-mart Deli Potato Wedges, Breaded Chicken Strips, Wal-Mart Chicken. Dinner: Chipotle Mexican Grill Flour Tortilla (Burrito), Chipotle Mexican Grill Burrito Bowl. more...
|
Losing 5.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ben Lowe's Weight History
|