Weigh In record (no journal entry) for 14 September 2022
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58.9 kg
Lost so far: 7.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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206 kcal
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Fat: 6.93g | Prot: 21.98g | Carbs: 12.08g.
Breakfast: Bayam, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. more...
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Losing 1.1 kg a Week
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tazkiasjerva's Weight History
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