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sopitavegetal
Journal
13 Sep 22
sopitavegetal's Journal, 13 Sep 22
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Weigh In record (no journal entry) for 13 September 2022
59.3 kg
Lost so far:
0.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2022:
1770 kcal
Fat: 87.21g | Prot: 69.63g | Carbs: 173.59g.
Breakfast:
Longaniza, HiperDino Pan Salvado, Kellogg's Corn Flakes, Leche (Leche Entera), Cuétara Choco Flakes, Hacendado Yogur Líquido Frutas del Bosque, Pan de Leche.
Lunch:
Arroz al Horno.
more...
1507 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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sopitavegetal's Weight History
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