Weigh In record (no journal entry) for 13 September 2022
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90.1 kg
Lost so far: 17.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1472 kcal
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Fat: 42.08g | Prot: 128.81g | Carbs: 77.54g.
Breakfast: Reduced Calorie High Fibre Multigrain Bread, Egg. Lunch: Tuna Salad Sandwich. Dinner: Greek Salad, Chicken Breast Meat. Snacks/Other: Castle Lite (Bottle). more...
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Gaining 0.4 kg a Week
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