Weigh In record (no journal entry) for 13 September 2022
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76 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1659 kcal
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Fat: 63.05g | Prot: 64.31g | Carbs: 216.38g.
Breakfast: Rudolfs Свекла с Хреном, Чай, Мёд, Табрис Блинчики с Творогом и Изюмом, Хлеб Черный, Яйцо. Lunch: Вареники с Картошкой, Rudolfs Свекла с Хреном, Томатный Сок. Dinner: Вареное Яйцо, Гречка, Сарделька, Помидоры, Огурец. more...
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2378 kcal
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Exercise:
Бег 8.5 км/час - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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AndRi897's Weight History
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