Weigh In record (no journal entry) for 15 September 2016
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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1096 kcal
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Fat: 62.99g | Prot: 90.78g | Carbs: 42.71g.
Breakfast: Ovo Mexido, Cafezinho, Copra Óleo de Coco Extra Virgem. Lunch: Couve Refogada, Abobrinha Recheada, Hambúrguer Caseiro. Dinner: Coca-Cola Coca-Cola Zero (Lata), Santa Clara Ricota Fresca, Rúcula, Vapza Peito de Frango Desfiado. Snacks/Other: Abóbora Cozida (de Abóbora Fresca), Sadia Presunto Fatiado, Cafezinho. more...
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1978 kcal
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Exercise:
Desk Work - 3 hours, Reading - 2 hours, Cooking - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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rosaninhavencio's Weight History
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