Weigh In record (no journal entry) for 13 September 2022
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58 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1244 kcal
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Fat: 35.89g | Prot: 46.54g | Carbs: 192.17g.
Breakfast: Nasi Putih. Lunch: Seblak, Sayur Lodeh, Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Sania Minyak Goreng, Gula Pasir, Sup Sayur (Rendah Sodium, dengan Air). Snacks/Other: Jeruk, Wajik. more...
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1555 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Nauren2019's Weight History
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