Weigh In record (no journal entry) for 13 September 2022
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97.2 kg
Lost so far: 10.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1628 kcal
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Fat: 42.74g | Prot: 202.34g | Carbs: 97.66g.
Breakfast: Lidl Flocos de Aveia, Continente Equilibrio Farelo de Trigo, Salutem Farinha de Linhaça Amarela, Pingo Doce Pão de Forma Proteico, Dovo Clara de Ovo, Prozis Whey Protein Fusion Chocolate. Lunch: Haciendo Pudim Proteico, Arroz Integral (Médio, Cozido), Pingo Doce Bifes de Peru. Dinner: Hacenado Iogurte Natural Proteico, Haciendo Pudim Proteico, Pingo Doce Novilho Bife do Redo, Arroz Integral (Médio, Cozido). Snacks/Other: Pingo Doce Pão de Forma Proteico, Pingo Doce Queijo Fresco Magro. more...
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3166 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, programa 30' - 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 45 minutes. more...
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Losing 0.1 kg a Week
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Fit_aos_50 (EduCoach)'s Weight History
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