patymarcs's Journal, 13 Sep 22

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56.2 kg Lost so far: 6.4 kg.    Still to go: 6.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2022:
549 kcal Fat: 20.64g | Prot: 33.50g | Carbs: 57.90g.   Breakfast: Café Expresso, Pastel de Nata, Herbalife Barras de Proteinas. Lunch: Herbalife Collogen , Lidl Biscoitos de Amêndoa , Café Expresso, Pingo Doce Esparguete Integral, Frango Assado. more...
1290 kcal Exercise: Google Fit - 24 hours. more...
Gaining 1.6 kg a Week

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patymarcs's Weight History


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