Alexander Obando's Journal, 03 Mar 15

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Weigh In record (no journal entry) for 03 March 2015

97 kg Lost so far: 10 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2015:

649 kcal

Fat: 30.12g | Prot: 20.41g | Carbs: 79.11g. Breakfast: Aceite de Oliva, Maíz Dulce, Huevo Frito, Chocolate con Leche, Arepa. Snacks/Other: Manzana. more...

3040 kcal

Exercise: Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...

steady weight

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Alexander Obando's Weight History

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Alexander Obando's Journal, 03 Mar 15

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Alexander Obando's Weight History