Weigh In record (no journal entry) for 12 September 2022
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57.2 kg
Lost so far: 4.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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367 kcal
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Fat: 9.82g | Prot: 52.77g | Carbs: 25.08g.
Dinner: Putih Telur Matang, Kacang Mete Sangrai Asin , Goldstar Spicy Chicken Wings, Kopi (Diseduh dari Bubuk), Tropicana Slim Stevia Sweetener, Ikan Tuna Kalengan, Cranberry Kering, Yogurt Polos, Puro ISOPRO WPI Whey Isolate. more...
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1542 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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raranianra's Weight History
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