Weigh In record (no journal entry) for 13 September 2022
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76.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1665 kcal
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Fat: 51.34g | Prot: 181.01g | Carbs: 119.79g.
Breakfast: Salatalık, Maydanoz, Yumurta. Lunch: Kabak, Et Haşlama, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Efsane Baldo Pirinç. Snacks/Other: Proteinocean Protein Tozu. more...
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Losing 0.3 kg a Week
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fatihysnmz's Weight History
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