Weigh In record (no journal entry) for 13 September 2022
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95.3 kg
Lost so far: 19.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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3286 kcal
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Fat: 83.33g | Prot: 226.41g | Carbs: 398.86g.
Breakfast: Choceur Haselnuss, Arla Skyr, Äpfel. Lunch: Hela Curry Gewürz Ketchup Delikat, San Fabio Hartkäse Gerieben, Lyttos Schafskäse Leicht, Gut & Günstig Brokkoli, Seeberger Cashewkerne, Barilla Penne Rigate. Dinner: Gut & Günstig Corn Flakes, Gut & Günstig Fettarme H-Milch 1,5% Fett, Crownfield Choco Shells. Snacks/Other: Küchenmeister Erdbeer, Gut & Günstig Fettarme H-Milch 1,5% Fett, Supplement Union WPC 80 Pure Vanilla. more...
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Losing 10.5 kg a Week
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Marcel.vB's Weight History
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