Weigh In record (no journal entry) for 13 September 2022
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57.7 kg
Lost so far: 2.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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286 kcal
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Fat: 17.90g | Prot: 23.11g | Carbs: 7.74g.
Breakfast: Çırpılmış Yumurta (Bütün, Pişirilmiş), Salatalık (Soyulmuş), Kiraz Domates, Doğal Peynir, Hindi Jambon, Zeytin. more...
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Gaining 0.1 kg a Week
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