Weigh In record (no journal entry) for 13 September 2022
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78 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1059 kcal
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Fat: 29.04g | Prot: 74.21g | Carbs: 131.34g.
Breakfast: Roti Gandum, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Telur Rebus. Lunch: Ikan, Tahu, Kangkung, Udang, Nasi Putih. Dinner: Telur Dadar, Kangkung. Snacks/Other: Apel, Cimory Yogurt. more...
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steady weight
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Novarisaa's Weight History
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