Weigh In record (no journal entry) for 13 September 2022
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84 kg
Lost so far: 20 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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816 kcal
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Fat: 31.29g | Prot: 55.59g | Carbs: 98.15g.
Breakfast: Milo 3 in 1, Kent Protein Bubuk Protein. Lunch: Nasi Putih, Cooked Spinach (from Fresh), Egg White, Yun-Yi Tahu Original, Royco Royco Ayam, Egg. more...
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steady weight
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nanazuzu's Weight History
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