Weigh In record (no journal entry) for 13 September 2022
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76 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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362 kcal
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Fat: 10.10g | Prot: 21.78g | Carbs: 44.42g.
Lunch: Brown Rice, Grilled Chicken. more...
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Gaining 0.4 kg a Week
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megaaruan's Weight History
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