Weigh In record (no journal entry) for 03 March 2015
|
81.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1217 kcal
|
Fat: 58.58g | Prot: 76.62g | Carbs: 95.56g.
Breakfast: Weider Amino Power Liquid, Philadelphia Doppelrahmstufe, Rookhus Geräucherte Makrelenfilets - Natur, Alnatura Reiswaffeln Natur. Lunch: HomaGold Unsere Beste Leicht, Roi De Trefle Belgischer Abteikäse, REWE Reiswaffel, Eifel Bauern-Sülze. Snacks/Other: Chateau Schoko & Keks Milch, Kühne Feine Cornichons, Rote Paprika, Gummibärchen, ESN Designer Whey Strawberry White Chocolate, Magerquark. more...
|
|
2164 kcal
|
Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Gaining 3.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|