Weigh In record (no journal entry) for 03 March 2015
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74.8 kg
Lost so far: 1.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 98.05g | Prot: 73.98g | Carbs: 33.54g.
Breakfast: Arla Mjölk 3%, Lipton Tea, Lindahls Kvarg, Lindahls Turkisk Yoghurt. Lunch: Arla Riven Ost Texmex, ICA Bacon, ICA Tomatpuré, Smör, Arla Mjölk 3%, Ägg. Dinner: Arla Mjölk 3%, Rydbergs Räksallad, Felix Tomatketchup, Dijonsenap, Findus Majonäs, ICA Kabanoss 78% Kött. more...
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2922 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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fitmizzy's Weight History
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